John Sweeney 4x1500m/2:00r row
6,000m
Meters
22:55.4
Time
1:54.6
Pace
418
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 30:55.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 138 |
May 26, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 6,000m | 1:54.6 | 232 | 1099 | 28 | |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 28 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 27 | |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 28 | |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 29 | |
| r361m |
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Workout Graph
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