John Sweeney v250m/3:44r...5 row
1,250m
Meters
4:10.8
Time
1:40.3
Pace
101
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 1,356m |
| Overall Time | 23:16.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 161 |
May 26, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,250m | 1:40.3 | 347 | 1493 | 33 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| r: 3:44 | 18m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| r: 4:27 | 21m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r: 4:45 | 23m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| r: 5:03 | 19m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| r: 1:07 | 25m | |||||
| r106m |
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Workout Graph
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