John Sweeney 5x4:00/2:00r row
5,280m
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 137 |
May 28, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,280m | 1:53.6 | 239 | 1120 | 29 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 31 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | |
| r324m |
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Workout Graph
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