John Sweeney v250m/3:52r...6 row
1,500m
Meters
5:13.8
Time
1:44.6
Pace
114
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 1,621m |
| Overall Time | 21:46.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 148 |
May 28, 2020 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,500m | 1:44.6 | 306 | 1352 | 32 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | |
| r: 3:52 | 18m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| r: 2:49 | 17m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 3:27 | 21m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| r: 2:55 | 17m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| r: 3:15 | 24m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| r: 0:15 | 24m | |||||
| r121m |
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Workout Graph
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