John Sweeney v250m/4:03r...6 row
1,500m
Meters
5:32.1
Time
1:50.7
Pace
108
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 1,623m |
| Overall Time | 25:17.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 142 |
May 29, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 27 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | |
| r: 4:03 | 20m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| r: 4:29 | 19m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| r: 3:06 | 18m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| r: 4:03 | 19m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| r: 3:35 | 16m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| r: 0:29 | 31m | |||||
| r123m |
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Workout Graph
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