John Sweeney v2:00/2:00r...5 row
3,802m
Meters
14:00.0
Time
1:50.4
Pace
277
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 156 |
June 02, 2020 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,802m | 1:50.4 | 260 | 1193 | 27 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | |
| r: 2:00 | 94m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 100m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | |
| r: 2:00 | 20m | |||||
| r370m |
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Workout Graph
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