John Sweeney v250m/3:31r...5 row
1,250m
Meters
4:25.3
Time
1:46.1
Pace
94
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 1,347m |
| Overall Time | 26:36.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 151 |
June 02, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,250m | 1:46.1 | 293 | 1307 | 30 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 3:31 | 21m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | |
| r: 4:18 | 19m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r: 4:25 | 22m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 4:37 | 16m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r: 5:20 | 19m | |||||
| r97m |
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Workout Graph
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