John Sweeney v250m/3:04r...7 row
1,750m
Meters
6:03.1
Time
1:43.7
Pace
135
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 28:51.0 |
| Overall Distance | 1,918m |
| Overall Time | 34:54.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 171 |
June 04, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,750m | 1:43.7 | 313 | 1378 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| r: 3:04 | 14m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| r: 4:18 | 29m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 3:55 | 23m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| r: 4:46 | 29m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r: 5:53 | 28m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r: 6:42 | 22m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:13 | 23m | |||||
| r168m |
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