John Sweeney 30:01 row
7,453m
Meters
30:01.7
Time
2:00.8
Pace
484
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 132 |
June 05, 2020 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,453m | 2:00.8 | 198 | 982 | 27 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 26 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 25 |
| 14:00.0 | 482m | 2:04.4 | 181 | 924 | 26 |
| 16:00.0 | 477m | 2:05.7 | 176 | 905 | 27 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 27 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 26 |
| 22:00.0 | 470m | 2:07.6 | 168 | 878 | 28 |
| 24:00.0 | 467m | 2:08.4 | 165 | 867 | 28 |
| 26:00.0 | 498m | 2:00.4 | 200 | 988 | 30 |
| 28:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 |
| 30:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 |
| 30:01.7 | 7m | 2:01.4 | 195 | 972 |
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Workout Graph
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