John Sweeney 16x200m/0:30r row
3,200m
Meters
12:30.8
Time
1:57.3
Pace
213
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 20:30.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 145 |
June 05, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,200m | 1:57.3 | 217 | 1046 | 31 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 35 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 30 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 35 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 31 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 33 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 32 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 33 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | |
| r523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.