John Sweeney v250m/0:53r...9 row
4,500m
Meters
16:32.2
Time
1:50.2
Pace
328
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 5,135m |
| Overall Time | 30:24.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 137 |
June 08, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 4,500m | 1:50.2 | 261 | 1198 | 26 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:53 | 65m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| r: 1:50 | 76m | |||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 26 | |
| r: 2:47 | 99m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:56 | 55m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:52 | 82m | |||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 25 | |
| r: 2:48 | 129m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:54 | 63m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:52 | 66m | |||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 28 | |
| r635m |
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Workout Graph
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