John Sweeney v250m/2:01r...6 row
1,500m
Meters
5:16.3
Time
1:45.4
Pace
113
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 1,600m |
| Overall Time | 33:01.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 162 |
June 08, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:01 | 22m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| r: 3:41 | 20m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r: 3:51 | 19m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| r: 3:46 | 19m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r: 4:26 | 20m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 10:00 | 0m | |||||
| r100m |
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Workout Graph
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