John Sweeney 6x3:00/3:00r row
4,902m
Meters
18:00.0
Time
1:50.1
Pace
358
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 36:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 140 |
June 09, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,902m | 1:50.1 | 262 | 1201 | 27 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | |
| r517m |
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Workout Graph
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