John Sweeney v250m/2:50r...5 row
1,250m
Meters
4:27.1
Time
1:46.8
Pace
93
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 1,354m |
| Overall Time | 19:32.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 139 |
June 11, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,250m | 1:46.8 | 287 | 1287 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | |
| r: 2:50 | 20m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| r: 4:06 | 22m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 3:44 | 22m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| r: 4:11 | 17m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:14 | 23m | |||||
| r104m |
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Workout Graph
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