John Sweeney 5x5:00/2:00r row
6,550m
Meters
25:00.0
Time
1:54.5
Pace
457
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 136 |
June 11, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,550m | 1:54.5 | 233 | 1102 | 27 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 27 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | |
| r370m |
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Workout Graph
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