John Sweeney 5000m row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 136 |
June 12, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 25 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 25 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 26 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 28 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 29 |
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Workout Graph
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