John Sweeney v250m/4:17r...5 row
1,250m
Meters
4:26.0
Time
1:46.4
Pace
93
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 1,340m |
| Overall Time | 20:18.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 133 |
June 12, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,250m | 1:46.4 | 291 | 1300 | 28 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| r: 4:17 | 16m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 3:20 | 16m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| r: 4:20 | 20m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| r: 3:49 | 17m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:06 | 21m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.