John Sweeney 3x2000m/1:00r row
6,000m
Meters
22:54.1
Time
1:54.5
Pace
419
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 25:54.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 145 |
June 15, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 6,000m | 1:54.5 | 233 | 1102 | 28 | |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 27 | |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 28 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 29 | |
| r105m |
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Workout Graph
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