John Sweeney v2:00/3:00r...10 row
4,312m
Meters
15:00.0
Time
1:44.3
Pace
335
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 35:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 138 |
June 16, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,312m | 1:44.3 | 308 | 1359 | 28 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | |
| r: 3:00 | 131m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| r: 3:00 | 90m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | |
| r: 3:00 | 155m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | |
| r: 3:00 | 135m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | |
| r: 3:00 | 146m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 33m | |||||
| r889m |
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Workout Graph
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