John Sweeney v250m/2:21r...5 row
1,250m
Meters
4:17.3
Time
1:42.9
Pace
98
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 24:19.0 |
| Overall Distance | 1,334m |
| Overall Time | 28:36.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 138 |
June 16, 2020 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,250m | 1:42.9 | 321 | 1404 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 2:21 | 22m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r: 3:38 | 17m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| r: 3:37 | 22m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| r: 4:43 | 23m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | |
| r: 10:00 | 0m | |||||
| r84m |
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Workout Graph
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