John Sweeney v2:00/1:00r...7 row
6,136m
Meters
23:00.0
Time
1:52.4
Pace
437
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 29:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 138 |
June 17, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,136m | 1:52.4 | 246 | 1147 | 27 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| r: 1:00 | 53m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 43m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| r256m |
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Workout Graph
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