John Sweeney v250m/4:09r...6 row
1,500m
Meters
5:08.1
Time
1:42.7
Pace
118
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 1,633m |
| Overall Time | 26:37.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 138 |
June 17, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,500m | 1:42.7 | 323 | 1412 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| r: 4:09 | 22m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| r: 3:30 | 23m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| r: 3:33 | 23m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| r: 4:57 | 19m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 5:12 | 25m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:08 | 21m | |||||
| r133m |
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Workout Graph
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