John Sweeney v250m/5:03r...4 row
1,000m
Meters
3:30.3
Time
1:45.1
Pace
76
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 22:42.0 |
| Overall Distance | 1,095m |
| Overall Time | 26:12.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 142 |
June 18, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 29 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| r: 5:03 | 23m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| r: 4:53 | 27m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r: 5:28 | 22m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 7:18 | 23m | |||||
| r95m |
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Workout Graph
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