John Sweeney v15:00/8:00r...5 row
7,426m
Meters
28:00.0
Time
1:53.1
Pace
527
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,985m |
| Overall Time | 42:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 135 |
June 18, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,426m | 1:53.1 | 242 | 1132 | 28 | |
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 28 | |
| r: 8:00 | 285m | |||||
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 28 | |
| r: 3:00 | 103m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | |
| r: 2:00 | 104m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r559m |
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Workout Graph
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