John Sweeney v250m/3:47r...1 row
250m
Meters
0:54.1
Time
1:48.2
Pace
18
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 266m |
| Overall Time | 4:41.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 26 |
| Drag Factor | 133 |
June 22, 2020 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| r: 3:47 | 16m | |||||
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.