John Sweeney v250m/4:57r...5 row
1,250m
Meters
4:29.7
Time
1:47.8
Pace
92
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 1,348m |
| Overall Time | 24:05.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 133 |
June 25, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,250m | 1:47.8 | 279 | 1259 | 30 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 28 | |
| r: 4:57 | 18m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | |
| r: 4:50 | 20m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r: 4:11 | 19m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| r: 5:33 | 23m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:05 | 18m | |||||
| r98m |
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Workout Graph
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