John Sweeney v250m/3:47r...5 row
1,250m
Meters
4:23.2
Time
1:45.2
Pace
95
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 1,380m |
| Overall Time | 23:55.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 138 |
June 23, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,250m | 1:45.2 | 300 | 1332 | 29 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| r: 3:47 | 29m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 3:50 | 20m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| r: 7:29 | 25m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r: 4:15 | 34m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| r: 0:11 | 22m | |||||
| r130m |
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Workout Graph
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