John Sweeney v250m/2:26r...5 row
1,250m
Meters
4:14.1
Time
1:41.6
Pace
100
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 1,348m |
| Overall Time | 23:32.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 139 |
June 30, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,250m | 1:41.6 | 333 | 1447 | 31 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| r: 2:26 | 19m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 5:45 | 17m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r: 4:05 | 19m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| r: 6:04 | 20m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:58 | 23m | |||||
| r98m |
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Workout Graph
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