John Sweeney 10x2:00/1:00r row
5,518m
Meters
20:00.0
Time
1:48.7
Pace
409
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 132 |
July 01, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,518m | 1:48.7 | 272 | 1236 | 29 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r565m |
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Workout Graph
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