John Sweeney v250m/2:41r...5 row
1,250m
Meters
4:22.1
Time
1:44.8
Pace
95
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 1,346m |
| Overall Time | 24:21.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 132 |
July 02, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,250m | 1:44.8 | 304 | 1345 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| r: 2:41 | 22m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| r: 5:41 | 17m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| r: 5:42 | 18m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | |
| r: 5:48 | 19m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | |
| r: 0:07 | 20m | |||||
| r96m |
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Workout Graph
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