John Sweeney 3x2000m/2:00r row
6,000m
Meters
22:41.5
Time
1:53.4
Pace
424
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 28:41.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 132 |
July 02, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 6,000m | 1:53.4 | 240 | 1124 | 29 | |
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 29 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 29 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 29 | |
| r215m |
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Workout Graph
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