John Sweeney v250m/3:24r...4 row
1,000m
Meters
3:17.4
Time
1:38.7
Pace
84
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 1,089m |
| Overall Time | 20:22.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 139 |
July 08, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 1,000m | 1:38.7 | 364 | 1552 | 32 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 3:24 | 20m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| r: 3:53 | 24m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| r: 4:04 | 21m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r: 5:44 | 24m | |||||
| r89m |
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Workout Graph
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