John Sweeney 2x3000m/2:00r row
6,000m
Meters
22:51.1
Time
1:54.2
Pace
421
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 26:51.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 131 |
July 09, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 6,000m | 1:54.2 | 235 | 1107 | 30 | |
| 11:15.1 | 3,000m | 1:52.5 | 246 | 1145 | 30 | |
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 31 | |
| r109m |
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Workout Graph
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