John Sweeney v250m/4:31r...5 row
1,250m
Meters
4:13.6
Time
1:41.4
Pace
100
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 1,375m |
| Overall Time | 24:12.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 148 |
July 10, 2020 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,250m | 1:41.4 | 335 | 1453 | 33 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| r: 4:31 | 31m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| r: 5:01 | 20m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | |
| r: 5:36 | 29m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| r: 4:45 | 23m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | |
| r: 0:06 | 22m | |||||
| r125m |
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Workout Graph
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