John Sweeney 6x3:00/2:00r row
4,936m
Meters
18:00.0
Time
1:49.4
Pace
363
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 131 |
July 10, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,936m | 1:49.4 | 267 | 1219 | 29 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | |
| r343m |
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Workout Graph
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