John Sweeney v4:00/2:00r...5 row
6,358m
Meters
24:00.0
Time
1:53.2
Pace
450
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 34:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 131 |
July 14, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,358m | 1:53.2 | 241 | 1129 | 30 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 30 | |
| r: 2:00 | 61m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 76m | |||||
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 30 | |
| r: 2:00 | 72m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 74m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 31 | |
| r: 2:00 | 93m | |||||
| r376m |
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Workout Graph
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