John Sweeney v250m/0:30r...5 row
1,250m
Meters
4:19.0
Time
1:43.6
Pace
96
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 6:19.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 139 |
July 15, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,250m | 1:43.6 | 315 | 1383 | 32 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | |
| r: 0:30 | 53m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| r: 0:30 | 38m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| r: 0:30 | 33m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:30 | 34m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r158m |
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Workout Graph
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