John Sweeney 3x10:00/4:00r row
7,855m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 136 |
July 15, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,855m | 1:54.5 | 233 | 1100 | 29 | |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 29 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 30 | |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 30 | |
| r224m |
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Workout Graph
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