John Sweeney 5x750m/2:00r row
3,750m
Meters
13:28.3
Time
1:47.7
Pace
281
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 23:28.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 130 |
July 20, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,750m | 1:47.7 | 280 | 1262 | 29 | |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 29 | |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 29 | |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 30 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 29 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 31 | |
| r344m |
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Workout Graph
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