John Sweeney 4x1500m/1:00r row
6,000m
Meters
22:37.0
Time
1:53.0
Pace
424
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 26:37.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 132 |
July 21, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 6,000m | 1:53.0 | 242 | 1132 | 30 | |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 30 | |
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 30 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 30 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 30 | |
| r133m |
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Workout Graph
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