John Sweeney 19:07 row
5,009m
Meters
19:07.9
Time
1:54.5
Pace
346
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 127 |
July 23, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 5,009m | 1:54.5 | 233 | 1100 | 30 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 |
| 3:32.7 | 500m | 1:51.1 | 255 | 1178 | 30 |
| 5:26.6 | 500m | 1:53.9 | 237 | 1115 | 30 |
| 7:22.6 | 500m | 1:56.0 | 224 | 1071 | 31 |
| 9:20.5 | 500m | 1:57.9 | 214 | 1034 | 30 |
| 11:18.9 | 500m | 1:58.4 | 211 | 1025 | 31 |
| 13:16.9 | 500m | 1:58.0 | 213 | 1033 | 31 |
| 15:16.4 | 500m | 1:59.5 | 205 | 1005 | 31 |
| 17:13.7 | 500m | 1:57.3 | 217 | 1046 | 33 |
| 19:06.0 | 500m | 1:52.3 | 247 | 1150 | 33 |
| 19:08.1 | 9m | 1:56.6 | 220 | 1058 | 29 |
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Workout Graph
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