John Sweeney v250m/5:15r...5 row
1,250
Meters
4:07.2
Time
1:38.8
Pace
104
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 1,372 |
| Overall Time | 25:46.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 135 |
July 27, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,250 | 1:38.8 | 362 | 1514 | 33 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | |
| r: 5:15 | 24 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 33 | |
| r: 4:16 | 22 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | |
| r: 7:59 | 21 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | |
| r: 3:56 | 32 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | |
| r: 0:13 | 23 | |||||
| r122 |
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Workout Graph
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