John Sweeney 3x1500m/2:00r row
4,500m
Meters
16:49.2
Time
1:52.1
Pace
322
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 22:49.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 129 |
July 27, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 4,500m | 1:52.1 | 248 | 1154 | 30 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 29 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 30 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 31 | |
| r133m |
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Workout Graph
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