John Sweeney 5x250m/0:30r row
1,250m
Meters
4:19.5
Time
1:43.8
Pace
97
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,414m |
| Overall Time | 6:49.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 138 |
July 28, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,250m | 1:43.8 | 313 | 1377 | 33 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 36 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r164m |
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Workout Graph
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