John Sweeney 2x10:00/4:00r row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 129 |
July 28, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 29 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 28 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 30 | |
| r85m |
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Workout Graph
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