John Sweeney v250m/3:38r...5 row
1,250m
Meters
4:11.1
Time
1:40.4
Pace
101
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 1,380m |
| Overall Time | 21:38.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 146 |
July 30, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,250m | 1:40.4 | 345 | 1488 | 34 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| r: 3:38 | 32m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | |
| r: 3:19 | 32m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| r: 4:48 | 20m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | |
| r: 5:19 | 24m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | |
| r: 0:23 | 22m | |||||
| r130m |
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Workout Graph
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