John Sweeney v250m/4:55r...6 row
1,500m
Meters
5:04.8
Time
1:41.6
Pace
120
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 28:01.0 |
| Overall Distance | 1,646m |
| Overall Time | 33:05.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
| Drag Factor | 143 |
August 03, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,500m | 1:41.6 | 334 | 1448 | 33 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| r: 4:55 | 32m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| r: 4:12 | 23m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| r: 6:44 | 20m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | |
| r: 5:14 | 25m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| r: 6:48 | 22m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| r: 0:08 | 24m | |||||
| r146m |
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Workout Graph
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