John Sweeney 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 130 |
August 03, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 22 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 27 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 31 |
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Workout Graph
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