John Sweeney v250m/3:57r...5 row
1,250m
Meters
4:10.9
Time
1:40.3
Pace
102
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 21:54.0 |
| Overall Distance | 1,359m |
| Overall Time | 26:04.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 132 |
August 04, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,250m | 1:40.3 | 346 | 1491 | 33 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | |
| r: 3:57 | 20m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| r: 7:36 | 22m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| r: 3:57 | 23m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| r: 6:17 | 23m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| r: 0:07 | 21m | |||||
| r109m |
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Workout Graph
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