John Sweeney v2000m/3:00r...4 row
5,000m
Meters
18:30.9
Time
1:51.0
Pace
362
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 27:30.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 131 |
August 04, 2020 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 5,000m | 1:51.0 | 255 | 1178 | 30 | |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 30 | |
| r: 3:00 | 77m | |||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 31 | |
| r: 3:00 | 152m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 31 | |
| r: 3:00 | 114m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r343m |
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Workout Graph
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